Why massage gun is use to relief pain
Massage guns success
The massage guns are being a success this Christmas massage gun christmas sale And it is that accounting is quite cheap, thinking that going to a physiotherapist costs 40 euros per session.
This does not mean that it supplants it, going to a professional should always be a priority.
But, for muscle aches and contractures that we have after training, having a massage gun can alleviate and help us a lot to recover muscularly.
The guns massage gives a kind of deep tissue massage, achieved through rapid movements percussion stimulating muscles, improve blood flow and smooth knots.
You can use them during warm-up or post-workout, and it makes you feel great hitting in all the right pressure points that can enhance endorphin production.
At the very least, they can provide short-term relief for problem areas like the neck, back, or legs. In addition, after training it will also help lower cortisol levels and accelerate healing and normal levels after metabolic stress.
If in no doubt, it is a perfect gift for those who do sports like CrossFit. Here you have the Mathew massage therapy gun
But do massage guns really work?
Well, here I leave you the official studies on the massage gun for you to read, but let's go, they work. In fact, it is already beginning to be used in physiotherapy clinics due to its good results.
A quantitative investigation on the effects of percussion massages on physical performance
What massage gun to buy?
Well, according to the money you have and the characteristics you are looking for.
Here we put the top 5 of the best massage guns from the most expensive to the cheapest.
Whether you play sports often or sit in a chair for hours each day, you will likely need a massage. Massage guns have become popular in recent years as the best home alternative to a professional massage.
The benefits of the best massage guns range from muscle relaxation and pain relief in tight muscles to improved blood circulation.
With a massage gun, you can relieve those neck, back, or leg pain from the comfort of your own home, doing it yourself or with the help.
If you search online you will see that there are lots of models, all very similar to each other, so with this article,
I propose a selection of the best price-quality best massage guns on the market, and a guide with buying advice so that you know what to look for. buy the best one for you.
It is a device that uses a percussion mechanism (bursts of small blows) to massage muscles that are tense or sore,
either from having overloaded them while doing sports or from having maintained a bad posture for a long time, which is why they are useful both for athletes and sedentary people who spend a lot of time sitting.
Analysis of the Best Quality Massage Guns on the Market
So that you do not have to be analyzing all the massage guns on the market one by one, I have taken the liberty of saving you that work,
Preparing the definitive list of the best massage guns on the market according to their quality, their price, and the ratings of other customers who have already tried them.
Massage gun: the flexible massage device
Sitting for long periods, improper movements, or poor posture can cause the body to feel pain or tension.
It is not always necessary to see a doctor immediately, as there are several aids that can be used at home that can alleviate symptoms.
We would like to give you the Massage Gun Bestseller imagine that they stand out for their unusual design, but that they can be used for them if necessary and that they make a good body.
Back pain is a recurring problem,
whether with professional athletes, fitness enthusiasts, or the less athletic.
Massage gun tests
According to various massage gun tests, The massager is ideal for giving the body a relaxing sensation.
It can be used regularly and especially individually and when necessary.
Depending on the model and manufacturer, the performance can also be individually adjusted so that it can be tailored to your own needs.
Daily work is becoming more and more stressful, so there is hardly any time left to stay in shape. This fact does not please the body at all, because it reacts with unpleasant pain and tension.
Now there are several ways to relieve tension, for example, massagers, which pleasantly ensure that the muscles relax again.
Massage gun comparison
In our Massage gun comparison, we would like to introduce you to these special massage devices that successfully contribute to making your body feel better again.
However, the massager does not replace active physical movement, which is still important for the body to remain fit in old age.